1 large egg
¼ cup low fat milk
2 slices of bread (multigrain or wholemeal)
Cooking oil spray
Fresh or canned fruit to serve.
1. Beat the egg and milk together in a bowl.
2. Heat a frying pan over a medium heat.
3. Dip one piece of bread at a time in the egg mixture to evenly coat.
4. Lightly spray the pan with oil. Add the bread and cook in batches for 2 to 3 minutes on each side, or until golden.
5. Transfer to a plate and serve with fresh or canned fruit.